A number of us wonder about meditation. The thought of sitting silent with your eyes closed and your mind focused on one thought seems to scare many of us. But meditation can be really easy. Here are 10 great tips to get you started with meditation and help you reach nirvana.
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“Breathing is the first act of life. Within breathing is the secret of life,” Interesting facts about the Art of Living course: • AOL has been part of the training for NASA scientists and employees. • It is part of the training for Miss India contestants. . Teachers in a school in Basel, Switzerland get paid vacation to do AOL course. • Sudarshan Kriya has been acknowledged by All India Institute of Medical Sciences based on its medical research Medical findings about the Sudarshan Kriya: A world conference on science, consciousness and spirituality held in New Delhi noted the key findings of research conducted on the Sudarshan Kriya . Below is a simplified synopsis: 1. Less depression, more elation Dr Richard Brown from the USA has postulated that Kriya contributes to a state of alert calmness through its effect on the vagus nerve. The vagus nerve is crucial in social bonding, empathy and love; it is the centre of our gut instincts and is crucial to our ability to perceive, observe and make complex decisions. Impaired vagal activity is found in people with depression, anxiety, panic disorders, irritable bowel syndrome, violent adults, post traumatic stress disorder, early Alzheimer’s and obesity. 2. Sleep like a baby `Stephen Porges suggested that the different rhythms of breath in Kriya stimulates different fibers of the vagus nerve. This makes SKY unique and likely to have a much wider range of effects. Interestingly, brain wave rhythms during and after Kriya are similar to those of babies. 3. Think Positive Dr Fahri Saatcioglu from Oslo did a 6-week study on the effect of Kriya on the relaxation response and feeling of wellness on 109 subjects. 56 of them went through the Art of Living course and performed Kriya daily for 6 weeks. The other 53 relaxed in an armchair for 15 minutes daily for the same period. 6 weeks later, a significant increase in the experience of wellness in the Kriya group was noted as compared to the ‘armchair’ group. There was a sharp decrease in anxiety, depression and stress and a marked increase in optimistic thinking in the Kriya group. 4. Live longer Dr Neeta Singh from New Delhi studied the effects of Kriya on the genes that affect stress related pathways of the human body. She found an increase in vital antioxidant enzymes that are responsible for a longer life span and better protection against cancer. 5. Healthy heart, skin and blood pressure Dr Stephen Larsen from the USA studied neurophysiological responses before, during and after Kriya. The tests run were EEG (recorded at 19 cortical sites), EKG, heart rate variability, galvanic skin response, hand skin temperature, pulse plethysmography and blood pressure. He found that Kriya practices produced significant changes in ALL physiological measures. It appears that over a period of time, the practitioner’s health becomes more robust, flexible and able to deal with the challenges of stress. This explains why regular practice of Kriya is very important. 6. Decreased work-related stress Dr Vedamurthachar from Bangalore studied the effect of the AOL Course on occupational stress and anxiety among 60 software engineers. At the end of a month, the 30 engineers who took the AOL course showed a sharp reduction in anxiety and improvement in stress coping skills as compared with the 30 controls. 7. SKY and vegetarian meals for good health
E G Lyulyakina from Russia studied the oral micro flora of SKY practitioners. She found that the number of microorganisms in lacto vegetarians were 2-3 times less than that in ‘non strict’ vegetarians. She concluded that practice of Kriya and a vegetarian diet reduces the microbial content of the mouth. 8. Fight Cholesterol Dr Chiplonkar from Pune studied the lifestyle, behavioral and health aspects of 105 adults before and after undergoing the part I Art of Living Course. She found that majority of micronutrients showed a positive correlation with sattvic foods. After the practice of Kriya for 2 months, she found a significant reduction in anxiety, sharp increase in antioxidant capacity, reduction in triglycerides and a marginal reduction in oxidative stress. 9. Beneficial for cancer patients Arielle Warner in USA studied the psycho spiritual benefits of Kriya were studied in women diagnosed with breast cancer. The subjects were evaluated 2 weeks before the Art of Living Course, 8 days after the Course and after 5 weeks of regular practice. A significant improvement in quality of life, spiritual well being, positive states of mind and perceived stress was observed after the AOL course and was maintained 5 weeks later. 10. Sudarshan Kriya rules over other similar yoga tools Dr Janis Carter from Australia compared the effects of different modalities like Iyengar and Desikachar yoga, Qi Gong, Sudarshan Kriya Yoga and a multicomponent yoga intervention (MCYI) in treating Australian Vietnam war veterans with long standing Post traumatic Stress disorder. She found that the interventions that used many tools of yoga viz. Sudarshan Kriya and MCYI showed the greatest efficacy. 11. Psychoanalytical healing Dr Patricia Gerberg from USA discussed the effects of doing the Art of Living Kriya program in a patient undergoing psychoanalysis since a long time. She found Kriya useful in healing negative past impressions and the `dissociation’ that rendered the patient unable to connect with others and with his own feelings Meditation has become one of the most popular ways to eliminate stress on the planet and with good reason. Few methods are as powerful and easy to add to your daily routine. While it takes years to fully master a meditative technique, the benefits of trying are immediate and powerful for most people. In fact, the health benefits of meditation are quite incredible when you consider it is natural, free to do and can be accomplished pretty much anywhere on the planet with some practice.
Here are some impressive health benefits of meditation: Lower Blood Pressure For people with stress induced blood pressure problems, meditation can be a life saver. Because meditation forces you to slow your thinking, your breathing and your negative thoughts, it is logical that it would have a profound effect on your blood pressure when you calm yourself down. Fight Depression For people suffering from depression, meditation can allow them to find a healthy escape. When you meditate, you often find yourself in another state of mind entirely. It also helps to release serotonin in the brain, giving the individual a powerful boost in mood. Elicit the Relaxation Response This powerful feeling is the goal of many people that practice meditation. The relaxation response leaves you feeling completely relaxed, rested and ready for anything that comes your way. Some folks have referred to it as a “better feeling than can be found with a pill” and I would agree. The natural high from finding that happy place is better than anything. Boost Your Immune System Your immune system is proven to work better when your stress levels are down. That said, few things can improve your stress levels more powerfully than meditation. What is more, meditation has no nasty side effects or dangers to worry about. Slow Your Breathing Hyperventilation is a common problem with people that are suffering from stress. From panic attacks to stressful situations, these things can cause you to hyperventilate. Meditation can bring you right back to normal breathing patterns when this happening. |